Hi Everyone,

This is my wonderful friend Hema, of Hema Yoga.  She was sweet enough to say yes when I asked her to let me videotape her demonstrating what a person needs to do to rehabilitate a knee that has had any kind of surgery on it.  I need this for myself and I know that there are many Seniors out there who need this also.  If you have had an issue with your knee or know someone who does, please take a look at this and share it with those who might benefit from seeing it.

Thanks so much,



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